All Courses
Borrowing Jin
Borrowing Jin (借勁, jièjìn) is a reaction and sensitivity drill. You must detect and deflect your opponent's push before its power is fully manifested.
Cai Lie Zhou Kao (採
肘靠, čǎi liè zhǒu kào) is another popularly practiced international double pushing hands routine. Cai (pluck), Lie (rend), Zhou (elbow), and Kao (bump) are the next 4 Taijiquan postures after Peng, Lü, Ji, and An.
肘靠, čǎi liè zhǒu kào) is another popularly practiced international double pushing hands routine. Cai (pluck), Lie (rend), Zhou (elbow), and Kao (bump) are the next 4 Taijiquan postures after Peng, Lü, Ji, and An.
Candle Training (蠟燭之練習, lāzhú zhī liànxí) is a Fa Jin exercise. You must extinguish a candle at least 6 out of 10 times using a soft Jin palm or fist strike. The minimum allowed distance between your hand and the candle's flame is 10 inches.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). It requires the Taijiquan principles: listening (聽, tīng), understanding (懂, dǒng), sticking (沾, zhān), adhering (黏, nián), yielding (走, zǒu), neutralizing (化, huà), and leading (引, yǐn). These skills constitute the most basic skills in Pushing Hands. The goal of this level is to build preliminary habits for correct body structure and defensive reaction. Unlike tournament settings, students must maintain a high stance so that they are forced to use the waist, chest, and spine in their movements. You are expected to use your chest, spine, and waist to neutralize any seal within 3 seconds.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). In this level of Centering, students begin to work on the offensive aspects of the exercise. You must try to find and destroy your opponent's center of balance and root while maintaining and hiding your own. The waist, chest, and spine movements should be automatic and natural at this level. Offense and defense do not need to be fast but should be continuous with no pausing.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). In this level of Centering, students are expected to perform at a competition level with no cooperation from their opponent.
Double Pushing Hands
Double Pushing Hands (雙推手, shuāng tuīshǒu) builds off of the techniques trained in Single Pushing Hands. It includes the same 4 options for horizontal, upward, sideways, and downward neutraliazations, in addition to 2 new ones: repelling and sealing. You must use the other hand to seal the opponent's elbow in all 6 options.
Large Rollback
The Large Rollback (大
, dàlǚ) specifically focuses on the Large Rollback technique, although it includes Small Rollback at times as well. Proper stepping, angling, rooting, and power with intent will be expected at this level. Large Rollback naturally incorporates the technique of Press as well.
, dàlǚ) specifically focuses on the Large Rollback technique, although it includes Small Rollback at times as well. Proper stepping, angling, rooting, and power with intent will be expected at this level. Large Rollback naturally incorporates the technique of Press as well.
Na and Coiling Jin
Na and Chan Jin practice (拿纏勁練習, náchánjìn liànxí) helps to develop listening (聽, tīng), sticking (沾, zhān), adhering (黏, niánchán). It emphasizes the subtle movements and sensitivity necessary to reverse a defensive pushing hands situation into an offensive one. You must sense your partner’s actions, intentions, and center. This exercise is a more restricted version of Centering that aims to refine a student’s skills in Yin and Yang coiling, particularly in the wrists and elbows.
Building upon the skills from stationary Peng Lü Ji An (掤擠按, péng lǚ jǐ àn), students will work on various strategies and methods for stepping. Using the principles of listening (聽, tīng), ward-off (掤, péng), and neutralizing Jing (化, huà) for defense, and rollback (, lǚ), mind (意, yì), and root (根, gēn) for offense, students must learn to smoothly execute the movements with a more focused martial intent.
擠按, péng lǚ jǐ àn), students will work on various strategies and methods for stepping. Using the principles of listening (聽, tīng), ward-off (掤, péng), and neutralizing Jing (化, huà) for defense, and rollback (, lǚ), mind (意, yì), and root (根, gēn) for offense, students must learn to smoothly execute the movements with a more focused martial intent.
This Peng Lü Ji An (掤擠按, péng lǚ jǐ àn) exercise is a popularly practiced international double pushing hands routine. The principles of Peng (ward-off), Lü (rollback), Ji (press), and An (push) should remain the same as in previous single and double pushing hands training. This level is trained without stepping.
擠按, péng lǚ jǐ àn) exercise is a popularly practiced international double pushing hands routine. The principles of Peng (ward-off), Lü (rollback), Ji (press), and An (push) should remain the same as in previous single and double pushing hands training. This level is trained without stepping.
In Pushing Hands Applications 1 (推手之應用一, tuīshǒu zhī yìngyòng yī), students must successfully execute 5 techniques from a stationary double pushing hands situation, where the opponent is semi-cooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
In Pushing Hands Applications 2 (推手之應用二, tuīshǒu zhī yìngyòng èr), students must successfully execute 5 techniques from a stationary double pushing hands situation, where the opponent is uncooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
In Pushing Hands Applications 3 (推手之應用三, tuīshǒu zhī yìngyòng sān), students must successfully execute 5 techniques from a moving double pushing hands situation, where the opponent is semi-cooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
In Pushing Hands Applications 4 (推手之應用四, tuīshǒu zhī yìngyòng sì), students must successfully execute 5 techniques from a moving double pushing hands situation, where the opponent is uncooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yang-side of the form without stepping but with their eyes closed.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yang-side of the form with Bagua circling (八卦圈, bāguàquān). Direction changes should also incorporate kicking.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yin-side pattern without stepping but with their eyes closed.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yin-side of the form with Bagua circling (八卦圈, bāguàquān). Direction changes should incorporate kicking and leg trapping.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must mix both the Yang-side and Yin-side patterns along with stepping forward, backward, and in circles. Direction changes should still be present as well.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students explore martial applications, variations, and strategies of the exercise using any combination of the Yang-side pattern, Yin-side pattern, stepping, trapping, and locking.
Single Pushing Hands
In Single Pushing Hands (單推手, dān tuīshǒu), you learn how to build up your sensitivity for yielding, leading, and neutralizing. This exercise includes 4 options for horizontal, upward, sideways, and downward neutralizations.
Small Rollback
The Small Rollback (小, xiǎolǚ) exercise includes Small Rollback, Large Rollback, and Press. However, the focus should be on Small Rollback and Press. Large Rollback should only be used in situations when Small Rollback cannot be used. Small Rollback is a Yang-side coil and seal. Stepping is required, as it is necessary to achieve the correct angles to attack your opponent's empty doors.
, xiǎolǚ) exercise includes Small Rollback, Large Rollback, and Press. However, the focus should be on Small Rollback and Press. Large Rollback should only be used in situations when Small Rollback cannot be used. Small Rollback is a Yang-side coil and seal. Stepping is required, as it is necessary to achieve the correct angles to attack your opponent's empty doors.
Taiji Ball Qigong
Taiji Ball Qigong (太極球氣功, tàijí qiú qìgōng) is extremely useful for developing the core body structure, strength, and fundamentals that are used across all internal styles. There are several stages to the training, beginning with stationary circling, rotating, and wrap coiling. After you are able to seamlessly mix and integrate all 3 techniques in three dimensions, you should practice with stepping. The ball should be made of wood or a heavier material.
Taiji Fighting Set
Taiji Fighting Set (太極散手對練/對手, tàijí sǎnshǒu duìliàn/duìshǒu) is considered an advanced 2-person sequence. Usually taught in only the more advanced stages of training, it helps to solidify Taijiquan martial application principles and theories. This form naturally follows advanced pushing hands training and will bring you one step closer to Taijiquan sparring. In this level, students must be able remember the form and execute both the offensive and defensive sides smoothly.
Taiji Fighting Set Applications 1
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you must perform both offensive and defensive sides of the Taiji Fighting Set form with clearly applied martial intent. There should be no cooperation, but you and your partner must still follow the movements of the form.
Taiji Fighting Set Applications 2
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you will explore alternative options and applications that deviate from the original sequence. You should be able to demonstrate and explain at least 3 alternatives for each movement. The test will consist of 5 randomly selected techniques from the form.
Taiji Fighting Set Applications 3
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you must incorporate the alternative options and applications that you explored in the previous level into the sequence. The sequence should still be performed as a whole but with the new techniques mixed in.
Taiji Saber Applications
In Taiji Saber Applications (太極刀之應用, tàijí dāo zhī yìngyòng) students must demonstrate 5 Taiji saber techniques. Each technique must be clearly explained and smoothly executed.
Taiji Saber Matching 1
In Taiji Saber Matching (太極刀對練, tàijídāo duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji saber theory.
Taiji Saber Matching 2
In Taiji Saber Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji saber theory. The techniques should be different than routines that students have created for previous levels.
Taiji Sparring
In Taiji Sparring (太極自由散手, tàijí zìyóu sǎnshǒu), you must apply all Taijiquan principles into a sparring context. Students will need to train intercepting to create their initial entry into pushing hands applications.
Taiji Spear
Taiji Spear (太極槍, tàijí qiāng) builds off of the skills trained previously in Taiji Staff. This level consists of a Taiji Spear sequence.
Taiji Staff
In Taiji Staff (太極桿, tàijí gǎn), you will review all of the fundamental patterns for staff training, including both stationary and stepping exercises. Included are techniques for sliding, hand exchanging, striking, coiling, and blocking.
Taiji Staff Applications
Taiji Staff Applications (太極桿之應用, tàijí gǎn zhī yìngyòng) is a semi-cooperative exercise where you must demonstrate and explain 5 techniques of Taiji Staff.
Taiji Sword Applications 1
Taiji Sword Applications (太極劍應用, tàijíjián yìngyòng) is the analysis, deconstruction, and discussion of techniques from the Yang-style Taiji Sword form. You will need to be able to demonstrate and explain 5 randomly selected techniques while clearly employing Taiji principles.
Taiji Sword Applications 2
Taiji Sword Applications (太極劍應用, tàijíjián yìngyòng) is the analysis, deconstruction, and discussion of techniques from the Yang-style Taiji Sword form. In this level, you should be able to execute at least 5 applications from a semi-cooperative freestyle sword matching situation.
Taiji Sword Fighting Set
The Taiji Sword Fighting Set (太極對劍, tàijí duìjiàn) consists of the 2-person sequence San Cai Dui Jian (三才對劍, sāncái duìjiàn). The first and second halves of the solo sequence San Cai Jian actually match each other in exchanging offensive and defensive techniques. Through this practice, students will gain a better understanding of sword applications.
Taiji Sword Matching 1
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory.
Taiji Sword Matching 2
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory. The techniques should be different than routines that students have created for previous levels.
Taiji Sword Matching 3
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory. The techniques should be different than routines that students have created for previous levels.
Taijiquan Martial Applications 1
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 1 (太極拳應用一, Tàijíquán yìngyòng yī), you must analyze, deconstruct, and demonstrate martial applications of movements from the first part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Taijiquan Martial Applications 2
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 2 (太極拳應用二, Tàijíquán yìngyòng èr), you must analyze, deconstruct, and demonstrate martial applications of movements from the second part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Taijiquan Martial Applications 3
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 3 (太極拳應用三, Tàijíquán yìngyòng sān), you must analyze, deconstruct, and demonstrate martial applications of movements from the third part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Yang-Style Fast Speed - Complete Form
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. In this level, students must perform all 3 parts of the Yang-style Long Form continuously at fast speed.
Yang-Style Fast Speed - Part 1
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the first part of the form.
Yang-Style Fast Speed - Part 2
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the second part of the form.
Yang-Style Fast Speed - Part 3
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the third part of the form.
Yang-Style Medium Speed - Complete Form
After practicing each section of the Taijiquan form separately at medium speed (中速, zhōngsù), students should practice the entire form at medium speed without losing endurance, focus, and technique.
Yang-Style Medium Speed - Part 1
At intermediate to advanced levels of training, students should begin practicing the Taijiquan form at a moderately faster speed without losing concentration on their energy (Qi), power (Jin), and root (Gen). Medium speed (中速, zhōngsù) practice teaches you how to better coordinate and focus your mind (Yi). This is the first stage to understanding how Taijiquan techniques can be applied in a fight. Developing a natural connection from the ground up through the body and into the arms is essential. Instead of training medium speed for the whole sequence right away, you should begin with just Part 1 of the form.
Yang-Style Medium Speed - Part 2
As students proceed to training part 2 of the Taijiquan form at medium speed (中速, zhōngsù), they should continue to further refine the details of each movement, specifically the body mechanics required to comfortably maintain their center of balance. Students should also begin incorporating breathing techniques to enhance the results of the practice, specifically Reverse Breathing and Martial Grand Circulation. Coordination of each technique, each breath, and each thought are key.
Yang-Style Medium Speed - Part 3
Part 3 is the final section for training Taijiquan at medium speed (中速, zhōngsù). Students are expected to perform techniques smoothly, efficiently, and confidently while employing all of the principles and skills learned in earlier training. Although medium speed practice does not focus on partner training, students will be expected to demonstrate a strong knowledge of how martial applications relate to the movements at this level of intensity and speed.
The classical Yang-style Taiji Saber (楊氏太極刀, Yángshì tàijídāo) form consists of 32 movements. Saber is usually the first short weapon learned to develop a foundation for all other short weapons training. In Taijiquan, it is important to coordinate the physical and Qi bodies together with the weapon.
The classical Yang-style Taiji Sword (楊氏太極劍, yángshì tàijíjiàn) form consists of 54 movements. Taiji sword is practiced to achieve higher and more profound levels of Qi. In fact, the theory of Taiji sword is much deeper than that of barehand Taijiquan. The techniques are consequently also more difficult to train and master.
The Yang-style Taijiquan (楊氏太極拳, Yángshì tàijíquán) Traditional Form consists of 113 movements. This sequence is the foundation to all of your Taijiquan practice. Beginners focus on stances, breathing, relaxation, mind, and energetic awareness. More advanced practitioners explore martial applications, direction of Qi, and Taijiquan theory. After you complete learning the Taijiquan solo sequence, you should practice it very slowly, focusing on how to lead your Qi beyond the surface of the skin and deep into the bone marrow.
The Yang-style Taijiquan (楊氏太極拳, Yángshì tàijíquán) Traditional Form consists of 113 movements. This sequence is the foundation to all of your Taijiquan practice. Beginners focus on stances, breathing, relaxation, mind, and energetic awareness. More advanced practitioners explore martial applications, direction of Qi, and Taijiquan theory. After you complete learning the Taijiquan solo sequence, you should practice it very slowly, focusing on how to lead your Qi beyond the surface of the skin and deep into the bone marrow.
Taiji Saber Applications
In Taiji Saber Applications (太極刀之應用, tàijí dāo zhī yìngyòng) students must demonstrate 5 Taiji saber techniques. Each technique must be clearly explained and smoothly executed.
Taiji Sparring
In Taiji Sparring (太極自由散手, tàijí zìyóu sǎnshǒu), you must apply all Taijiquan principles into a sparring context. Students will need to train intercepting to create their initial entry into pushing hands applications.
Taiji Staff Applications
Taiji Staff Applications (太極桿之應用, tàijí gǎn zhī yìngyòng) is a semi-cooperative exercise where you must demonstrate and explain 5 techniques of Taiji Staff.
Taiji Staff
In Taiji Staff (太極桿, tàijí gǎn), you will review all of the fundamental patterns for staff training, including both stationary and stepping exercises. Included are techniques for sliding, hand exchanging, striking, coiling, and blocking.
Taiji Sword Fighting Set
The Taiji Sword Fighting Set (太極對劍, tàijí duìjiàn) consists of the 2-person sequence San Cai Dui Jian (三才對劍, sāncái duìjiàn). The first and second halves of the solo sequence San Cai Jian actually match each other in exchanging offensive and defensive techniques. Through this practice, students will gain a better understanding of sword applications.
Taiji Sword Matching 1
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory.
Taiji Sword Matching 2
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory. The techniques should be different than routines that students have created for previous levels.
Taiji Saber Matching 2
In Taiji Saber Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji saber theory. The techniques should be different than routines that students have created for previous levels.
Taiji Saber Matching 1
In Taiji Saber Matching (太極刀對練, tàijídāo duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji saber theory.
Taiji Spear
Taiji Spear (太極槍, tàijí qiāng) builds off of the skills trained previously in Taiji Staff. This level consists of a Taiji Spear sequence.
Taiji Sword Matching 3
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory. The techniques should be different than routines that students have created for previous levels.
Taiji Sword Applications 2
Taiji Sword Applications (太極劍應用, tàijíjián yìngyòng) is the analysis, deconstruction, and discussion of techniques from the Yang-style Taiji Sword form. In this level, you should be able to execute at least 5 applications from a semi-cooperative freestyle sword matching situation.
Taiji Sword Applications 1
Taiji Sword Applications (太極劍應用, tàijíjián yìngyòng) is the analysis, deconstruction, and discussion of techniques from the Yang-style Taiji Sword form. You will need to be able to demonstrate and explain 5 randomly selected techniques while clearly employing Taiji principles.
Taiji Fighting Set Applications 3
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you must incorporate the alternative options and applications that you explored in the previous level into the sequence. The sequence should still be performed as a whole but with the new techniques mixed in.
Taiji Fighting Set Applications 2
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you will explore alternative options and applications that deviate from the original sequence. You should be able to demonstrate and explain at least 3 alternatives for each movement. The test will consist of 5 randomly selected techniques from the form.
Taiji Fighting Set Applications 1
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you must perform both offensive and defensive sides of the Taiji Fighting Set form with clearly applied martial intent. There should be no cooperation, but you and your partner must still follow the movements of the form.
Taiji Ball Qigong
Taiji Ball Qigong (太極球氣功, tàijí qiú qìgōng) is extremely useful for developing the core body structure, strength, and fundamentals that are used across all internal styles. There are several stages to the training, beginning with stationary circling, rotating, and wrap coiling. After you are able to seamlessly mix and integrate all 3 techniques in three dimensions, you should practice with stepping. The ball should be made of wood or a heavier material.
Yang-Style Medium Speed - Complete Form
After practicing each section of the Taijiquan form separately at medium speed (中速, zhōngsù), students should practice the entire form at medium speed without losing endurance, focus, and technique.
Candle Training (蠟燭之練習, lāzhú zhī liànxí) is a Fa Jin exercise. You must extinguish a candle at least 6 out of 10 times using a soft Jin palm or fist strike. The minimum allowed distance between your hand and the candle's flame is 10 inches.
In Pushing Hands Applications 4 (推手之應用四, tuīshǒu zhī yìngyòng sì), students must successfully execute 5 techniques from a moving double pushing hands situation, where the opponent is uncooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
In Pushing Hands Applications 3 (推手之應用三, tuīshǒu zhī yìngyòng sān), students must successfully execute 5 techniques from a moving double pushing hands situation, where the opponent is semi-cooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
In Pushing Hands Applications 2 (推手之應用二, tuīshǒu zhī yìngyòng èr), students must successfully execute 5 techniques from a stationary double pushing hands situation, where the opponent is uncooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
In Pushing Hands Applications 1 (推手之應用一, tuīshǒu zhī yìngyòng yī), students must successfully execute 5 techniques from a stationary double pushing hands situation, where the opponent is semi-cooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Taiji Fighting Set
Taiji Fighting Set (太極散手對練/對手, tàijí sǎnshǒu duìliàn/duìshǒu) is considered an advanced 2-person sequence. Usually taught in only the more advanced stages of training, it helps to solidify Taijiquan martial application principles and theories. This form naturally follows advanced pushing hands training and will bring you one step closer to Taijiquan sparring. In this level, students must be able remember the form and execute both the offensive and defensive sides smoothly.
Cai Lie Zhou Kao (採肘靠, čǎi liè zhǒu kào) is another popularly practiced international double pushing hands routine. Cai (pluck), Lie (rend), Zhou (elbow), and Kao (bump) are the next 4 Taijiquan postures after Peng, Lü, Ji, and An.
肘靠, čǎi liè zhǒu kào) is another popularly practiced international double pushing hands routine. Cai (pluck), Lie (rend), Zhou (elbow), and Kao (bump) are the next 4 Taijiquan postures after Peng, Lü, Ji, and An.
This Peng Lü Ji An (掤擠按, péng lǚ jǐ àn) exercise is a popularly practiced international double pushing hands routine. The principles of Peng (ward-off), Lü (rollback), Ji (press), and An (push) should remain the same as in previous single and double pushing hands training. This level is trained without stepping.
擠按, péng lǚ jǐ àn) exercise is a popularly practiced international double pushing hands routine. The principles of Peng (ward-off), Lü (rollback), Ji (press), and An (push) should remain the same as in previous single and double pushing hands training. This level is trained without stepping.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students explore martial applications, variations, and strategies of the exercise using any combination of the Yang-side pattern, Yin-side pattern, stepping, trapping, and locking.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must mix both the Yang-side and Yin-side patterns along with stepping forward, backward, and in circles. Direction changes should still be present as well.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yin-side of the form with Bagua circling (八卦圈, bāguàquān). Direction changes should incorporate kicking and leg trapping.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yang-side of the form with Bagua circling (八卦圈, bāguàquān). Direction changes should also incorporate kicking.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yang-side of the form without stepping but with their eyes closed.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yin-side pattern without stepping but with their eyes closed.
Yang-Style Fast Speed - Complete Form
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. In this level, students must perform all 3 parts of the Yang-style Long Form continuously at fast speed.
Yang-Style Fast Speed - Part 3
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the third part of the form.
Yang-Style Fast Speed - Part 2
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the second part of the form.
Yang-Style Fast Speed - Part 1
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the first part of the form.
Na and Coiling Jin
Na and Chan Jin practice (拿纏勁練習, náchánjìn liànxí) helps to develop listening (聽, tīng), sticking (沾, zhān), adhering (黏, niánchán). It emphasizes the subtle movements and sensitivity necessary to reverse a defensive pushing hands situation into an offensive one. You must sense your partner’s actions, intentions, and center. This exercise is a more restricted version of Centering that aims to refine a student’s skills in Yin and Yang coiling, particularly in the wrists and elbows.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). In this level of Centering, students are expected to perform at a competition level with no cooperation from their opponent.
Large Rollback
The Large Rollback (大, dàlǚ) specifically focuses on the Large Rollback technique, although it includes Small Rollback at times as well. Proper stepping, angling, rooting, and power with intent will be expected at this level. Large Rollback naturally incorporates the technique of Press as well.
, dàlǚ) specifically focuses on the Large Rollback technique, although it includes Small Rollback at times as well. Proper stepping, angling, rooting, and power with intent will be expected at this level. Large Rollback naturally incorporates the technique of Press as well.
Small Rollback
The Small Rollback (小, xiǎolǚ) exercise includes Small Rollback, Large Rollback, and Press. However, the focus should be on Small Rollback and Press. Large Rollback should only be used in situations when Small Rollback cannot be used. Small Rollback is a Yang-side coil and seal. Stepping is required, as it is necessary to achieve the correct angles to attack your opponent's empty doors.
, xiǎolǚ) exercise includes Small Rollback, Large Rollback, and Press. However, the focus should be on Small Rollback and Press. Large Rollback should only be used in situations when Small Rollback cannot be used. Small Rollback is a Yang-side coil and seal. Stepping is required, as it is necessary to achieve the correct angles to attack your opponent's empty doors.
Taijiquan Martial Applications 3
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 3 (太極拳應用三, Tàijíquán yìngyòng sān), you must analyze, deconstruct, and demonstrate martial applications of movements from the third part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Taijiquan Martial Applications 2
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 2 (太極拳應用二, Tàijíquán yìngyòng èr), you must analyze, deconstruct, and demonstrate martial applications of movements from the second part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). It requires the Taijiquan principles: listening (聽, tīng), understanding (懂, dǒng), sticking (沾, zhān), adhering (黏, nián), yielding (走, zǒu), neutralizing (化, huà), and leading (引, yǐn). These skills constitute the most basic skills in Pushing Hands. The goal of this level is to build preliminary habits for correct body structure and defensive reaction. Unlike tournament settings, students must maintain a high stance so that they are forced to use the waist, chest, and spine in their movements. You are expected to use your chest, spine, and waist to neutralize any seal within 3 seconds.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). In this level of Centering, students begin to work on the offensive aspects of the exercise. You must try to find and destroy your opponent's center of balance and root while maintaining and hiding your own. The waist, chest, and spine movements should be automatic and natural at this level. Offense and defense do not need to be fast but should be continuous with no pausing.
Building upon the skills from stationary Peng Lü Ji An (掤擠按, péng lǚ jǐ àn), students will work on various strategies and methods for stepping. Using the principles of listening (聽, tīng), ward-off (掤, péng), and neutralizing Jing (化, huà) for defense, and rollback (, lǚ), mind (意, yì), and root (根, gēn) for offense, students must learn to smoothly execute the movements with a more focused martial intent.
擠按, péng lǚ jǐ àn), students will work on various strategies and methods for stepping. Using the principles of listening (聽, tīng), ward-off (掤, péng), and neutralizing Jing (化, huà) for defense, and rollback (, lǚ), mind (意, yì), and root (根, gēn) for offense, students must learn to smoothly execute the movements with a more focused martial intent.
Double Pushing Hands
Double Pushing Hands (雙推手, shuāng tuīshǒu) builds off of the techniques trained in Single Pushing Hands. It includes the same 4 options for horizontal, upward, sideways, and downward neutraliazations, in addition to 2 new ones: repelling and sealing. You must use the other hand to seal the opponent's elbow in all 6 options.
Taijiquan Martial Applications 1
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 1 (太極拳應用一, Tàijíquán yìngyòng yī), you must analyze, deconstruct, and demonstrate martial applications of movements from the first part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Single Pushing Hands
In Single Pushing Hands (單推手, dān tuīshǒu), you learn how to build up your sensitivity for yielding, leading, and neutralizing. This exercise includes 4 options for horizontal, upward, sideways, and downward neutralizations.
Borrowing Jin
Borrowing Jin (借勁, jièjìn) is a reaction and sensitivity drill. You must detect and deflect your opponent's push before its power is fully manifested.
Yang-Style Medium Speed - Part 1
At intermediate to advanced levels of training, students should begin practicing the Taijiquan form at a moderately faster speed without losing concentration on their energy (Qi), power (Jin), and root (Gen). Medium speed (中速, zhōngsù) practice teaches you how to better coordinate and focus your mind (Yi). This is the first stage to understanding how Taijiquan techniques can be applied in a fight. Developing a natural connection from the ground up through the body and into the arms is essential. Instead of training medium speed for the whole sequence right away, you should begin with just Part 1 of the form.
The classical Yang-style Taiji Sword (楊氏太極劍, yángshì tàijíjiàn) form consists of 54 movements. Taiji sword is practiced to achieve higher and more profound levels of Qi. In fact, the theory of Taiji sword is much deeper than that of barehand Taijiquan. The techniques are consequently also more difficult to train and master.
Yang-Style Medium Speed - Part 3
Part 3 is the final section for training Taijiquan at medium speed (中速, zhōngsù). Students are expected to perform techniques smoothly, efficiently, and confidently while employing all of the principles and skills learned in earlier training. Although medium speed practice does not focus on partner training, students will be expected to demonstrate a strong knowledge of how martial applications relate to the movements at this level of intensity and speed.
Yang-Style Medium Speed - Part 2
As students proceed to training part 2 of the Taijiquan form at medium speed (中速, zhōngsù), they should continue to further refine the details of each movement, specifically the body mechanics required to comfortably maintain their center of balance. Students should also begin incorporating breathing techniques to enhance the results of the practice, specifically Reverse Breathing and Martial Grand Circulation. Coordination of each technique, each breath, and each thought are key.
The classical Yang-style Taiji Saber (楊氏太極刀, Yángshì tàijídāo) form consists of 32 movements. Saber is usually the first short weapon learned to develop a foundation for all other short weapons training. In Taijiquan, it is important to coordinate the physical and Qi bodies together with the weapon.
1st Rank
The Yang-style Taijiquan (楊氏太極拳, Yángshì tàijíquán) Traditional Form consists of 113 movements. This sequence is the foundation to all of your Taijiquan practice. Beginners focus on stances, breathing, relaxation, mind, and energetic awareness. More advanced practitioners explore martial applications, direction of Qi, and Taijiquan theory. After you complete learning the Taijiquan solo sequence, you should practice it very slowly, focusing on how to lead your Qi beyond the surface of the skin and deep into the bone marrow.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). It requires the Taijiquan principles: listening (聽, tīng), understanding (懂, dǒng), sticking (沾, zhān), adhering (黏, nián), yielding (走, zǒu), neutralizing (化, huà), and leading (引, yǐn). These skills constitute the most basic skills in Pushing Hands. The goal of this level is to build preliminary habits for correct body structure and defensive reaction. Unlike tournament settings, students must maintain a high stance so that they are forced to use the waist, chest, and spine in their movements. You are expected to use your chest, spine, and waist to neutralize any seal within 3 seconds.
Single Pushing Hands
In Single Pushing Hands (單推手, dān tuīshǒu), you learn how to build up your sensitivity for yielding, leading, and neutralizing. This exercise includes 4 options for horizontal, upward, sideways, and downward neutralizations.
Double Pushing Hands
Double Pushing Hands (雙推手, shuāng tuīshǒu) builds off of the techniques trained in Single Pushing Hands. It includes the same 4 options for horizontal, upward, sideways, and downward neutraliazations, in addition to 2 new ones: repelling and sealing. You must use the other hand to seal the opponent's elbow in all 6 options.
This Peng Lü Ji An (掤擠按, péng lǚ jǐ àn) exercise is a popularly practiced international double pushing hands routine. The principles of Peng (ward-off), Lü (rollback), Ji (press), and An (push) should remain the same as in previous single and double pushing hands training. This level is trained without stepping.
擠按, péng lǚ jǐ àn) exercise is a popularly practiced international double pushing hands routine. The principles of Peng (ward-off), Lü (rollback), Ji (press), and An (push) should remain the same as in previous single and double pushing hands training. This level is trained without stepping.
2nd Rank
Yang-Style Medium Speed - Part 1
At intermediate to advanced levels of training, students should begin practicing the Taijiquan form at a moderately faster speed without losing concentration on their energy (Qi), power (Jin), and root (Gen). Medium speed (中速, zhōngsù) practice teaches you how to better coordinate and focus your mind (Yi). This is the first stage to understanding how Taijiquan techniques can be applied in a fight. Developing a natural connection from the ground up through the body and into the arms is essential. Instead of training medium speed for the whole sequence right away, you should begin with just Part 1 of the form.
Taijiquan Martial Applications 1
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 1 (太極拳應用一, Tàijíquán yìngyòng yī), you must analyze, deconstruct, and demonstrate martial applications of movements from the first part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yang-side of the form without stepping but with their eyes closed.
Small Rollback
The Small Rollback (小, xiǎolǚ) exercise includes Small Rollback, Large Rollback, and Press. However, the focus should be on Small Rollback and Press. Large Rollback should only be used in situations when Small Rollback cannot be used. Small Rollback is a Yang-side coil and seal. Stepping is required, as it is necessary to achieve the correct angles to attack your opponent's empty doors.
, xiǎolǚ) exercise includes Small Rollback, Large Rollback, and Press. However, the focus should be on Small Rollback and Press. Large Rollback should only be used in situations when Small Rollback cannot be used. Small Rollback is a Yang-side coil and seal. Stepping is required, as it is necessary to achieve the correct angles to attack your opponent's empty doors.
Building upon the skills from stationary Peng Lü Ji An (掤擠按, péng lǚ jǐ àn), students will work on various strategies and methods for stepping. Using the principles of listening (聽, tīng), ward-off (掤, péng), and neutralizing Jing (化, huà) for defense, and rollback (, lǚ), mind (意, yì), and root (根, gēn) for offense, students must learn to smoothly execute the movements with a more focused martial intent.
擠按, péng lǚ jǐ àn), students will work on various strategies and methods for stepping. Using the principles of listening (聽, tīng), ward-off (掤, péng), and neutralizing Jing (化, huà) for defense, and rollback (, lǚ), mind (意, yì), and root (根, gēn) for offense, students must learn to smoothly execute the movements with a more focused martial intent.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). In this level of Centering, students begin to work on the offensive aspects of the exercise. You must try to find and destroy your opponent's center of balance and root while maintaining and hiding your own. The waist, chest, and spine movements should be automatic and natural at this level. Offense and defense do not need to be fast but should be continuous with no pausing.
3rd Rank
Yang-Style Medium Speed - Part 2
As students proceed to training part 2 of the Taijiquan form at medium speed (中速, zhōngsù), they should continue to further refine the details of each movement, specifically the body mechanics required to comfortably maintain their center of balance. Students should also begin incorporating breathing techniques to enhance the results of the practice, specifically Reverse Breathing and Martial Grand Circulation. Coordination of each technique, each breath, and each thought are key.
Taijiquan Martial Applications 2
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 2 (太極拳應用二, Tàijíquán yìngyòng èr), you must analyze, deconstruct, and demonstrate martial applications of movements from the second part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Yang-Style Fast Speed - Part 1
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the first part of the form.
Large Rollback
The Large Rollback (大, dàlǚ) specifically focuses on the Large Rollback technique, although it includes Small Rollback at times as well. Proper stepping, angling, rooting, and power with intent will be expected at this level. Large Rollback naturally incorporates the technique of Press as well.
, dàlǚ) specifically focuses on the Large Rollback technique, although it includes Small Rollback at times as well. Proper stepping, angling, rooting, and power with intent will be expected at this level. Large Rollback naturally incorporates the technique of Press as well.
Na and Coiling Jin
Na and Chan Jin practice (拿纏勁練習, náchánjìn liànxí) helps to develop listening (聽, tīng), sticking (沾, zhān), adhering (黏, niánchán). It emphasizes the subtle movements and sensitivity necessary to reverse a defensive pushing hands situation into an offensive one. You must sense your partner’s actions, intentions, and center. This exercise is a more restricted version of Centering that aims to refine a student’s skills in Yin and Yang coiling, particularly in the wrists and elbows.
Centering (自由推手, zìyóu tuīshǒu) is freestyle Pushing Hands with a particular focus on Central Equilibrium (中定, zhōngdìng). In this level of Centering, students are expected to perform at a competition level with no cooperation from their opponent.
4th Rank
Yang-Style Medium Speed - Part 3
Part 3 is the final section for training Taijiquan at medium speed (中速, zhōngsù). Students are expected to perform techniques smoothly, efficiently, and confidently while employing all of the principles and skills learned in earlier training. Although medium speed practice does not focus on partner training, students will be expected to demonstrate a strong knowledge of how martial applications relate to the movements at this level of intensity and speed.
Taijiquan Martial Applications 3
There are more than 200 fighting techniques in the Yang-style Long Form. In Taijiquan Martial Applications 3 (太極拳應用三, Tàijíquán yìngyòng sān), you must analyze, deconstruct, and demonstrate martial applications of movements from the third part of the Yang-style traditional form. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Yang-Style Fast Speed - Part 2
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the second part of the form.
Cai Lie Zhou Kao (採肘靠, čǎi liè zhǒu kào) is another popularly practiced international double pushing hands routine. Cai (pluck), Lie (rend), Zhou (elbow), and Kao (bump) are the next 4 Taijiquan postures after Peng, Lü, Ji, and An.
肘靠, čǎi liè zhǒu kào) is another popularly practiced international double pushing hands routine. Cai (pluck), Lie (rend), Zhou (elbow), and Kao (bump) are the next 4 Taijiquan postures after Peng, Lü, Ji, and An.
Borrowing Jin
Borrowing Jin (借勁, jièjìn) is a reaction and sensitivity drill. You must detect and deflect your opponent's push before its power is fully manifested.
In Pushing Hands Applications 1 (推手之應用一, tuīshǒu zhī yìngyòng yī), students must successfully execute 5 techniques from a stationary double pushing hands situation, where the opponent is semi-cooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yang-side of the form with Bagua circling (八卦圈, bāguàquān). Direction changes should also incorporate kicking.
5th Rank
Yang-Style Fast Speed - Part 3
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. This level focuses on the third part of the form.
Yang-Style Medium Speed - Complete Form
After practicing each section of the Taijiquan form separately at medium speed (中速, zhōngsù), students should practice the entire form at medium speed without losing endurance, focus, and technique.
Taiji Fighting Set
Taiji Fighting Set (太極散手對練/對手, tàijí sǎnshǒu duìliàn/duìshǒu) is considered an advanced 2-person sequence. Usually taught in only the more advanced stages of training, it helps to solidify Taijiquan martial application principles and theories. This form naturally follows advanced pushing hands training and will bring you one step closer to Taijiquan sparring. In this level, students must be able remember the form and execute both the offensive and defensive sides smoothly.
Candle Training (蠟燭之練習, lāzhú zhī liànxí) is a Fa Jin exercise. You must extinguish a candle at least 6 out of 10 times using a soft Jin palm or fist strike. The minimum allowed distance between your hand and the candle's flame is 10 inches.
In Pushing Hands Applications 2 (推手之應用二, tuīshǒu zhī yìngyòng èr), students must successfully execute 5 techniques from a stationary double pushing hands situation, where the opponent is uncooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
6th Rank
Yang-Style Fast Speed - Complete Form
Fast speed (快速, kuàisù) Taijiquan is practiced for developing a stronger sense of opponent and martial intent. The movements need to be performed at a speed that is practical for combat. Students should manifest soft Jin for offense and firmly rooted neutralizing Jin for defense. In this level, students must perform all 3 parts of the Yang-style Long Form continuously at fast speed.
Taiji Fighting Set Applications 1
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you must perform both offensive and defensive sides of the Taiji Fighting Set form with clearly applied martial intent. There should be no cooperation, but you and your partner must still follow the movements of the form.
The classical Yang-style Taiji Sword (楊氏太極劍, yángshì tàijíjiàn) form consists of 54 movements. Taiji sword is practiced to achieve higher and more profound levels of Qi. In fact, the theory of Taiji sword is much deeper than that of barehand Taijiquan. The techniques are consequently also more difficult to train and master.
Taiji Ball Qigong
Taiji Ball Qigong (太極球氣功, tàijí qiú qìgōng) is extremely useful for developing the core body structure, strength, and fundamentals that are used across all internal styles. There are several stages to the training, beginning with stationary circling, rotating, and wrap coiling. After you are able to seamlessly mix and integrate all 3 techniques in three dimensions, you should practice with stepping. The ball should be made of wood or a heavier material.
In Pushing Hands Applications 3 (推手之應用三, tuīshǒu zhī yìngyòng sān), students must successfully execute 5 techniques from a moving double pushing hands situation, where the opponent is semi-cooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yin-side pattern without stepping but with their eyes closed.
7th Rank
Taiji Fighting Set Applications 2
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you will explore alternative options and applications that deviate from the original sequence. You should be able to demonstrate and explain at least 3 alternatives for each movement. The test will consist of 5 randomly selected techniques from the form.
Taiji Sword Applications 1
Taiji Sword Applications (太極劍應用, tàijíjián yìngyòng) is the analysis, deconstruction, and discussion of techniques from the Yang-style Taiji Sword form. You will need to be able to demonstrate and explain 5 randomly selected techniques while clearly employing Taiji principles.
Taiji Sword Matching 1
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory.
In Pushing Hands Applications 4 (推手之應用四, tuīshǒu zhī yìngyòng sì), students must successfully execute 5 techniques from a moving double pushing hands situation, where the opponent is uncooperative. Each application must contain at least one technique from each of the 4 fighting categories: kicking, punching, wrestling, and Chin Na.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must practice the Yin-side of the form with Bagua circling (八卦圈, bāguàquān). Direction changes should incorporate kicking and leg trapping.
8th Rank
Taiji Fighting Set Applications 3
Taiji Fighting Set Applications (太極對手之應用, tàijíquán zhī yìngyòng) will help solidify Taiji fighting concepts in your pushing hands and Taiji sparring practice. In this level, you must incorporate the alternative options and applications that you explored in the previous level into the sequence. The sequence should still be performed as a whole but with the new techniques mixed in.
Taiji Sword Matching 2
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory. The techniques should be different than routines that students have created for previous levels.
The classical Yang-style Taiji Saber (楊氏太極刀, Yángshì tàijídāo) form consists of 32 movements. Saber is usually the first short weapon learned to develop a foundation for all other short weapons training. In Taijiquan, it is important to coordinate the physical and Qi bodies together with the weapon.
Taiji Sword Fighting Set
The Taiji Sword Fighting Set (太極對劍, tàijí duìjiàn) consists of the 2-person sequence San Cai Dui Jian (三才對劍, sāncái duìjiàn). The first and second halves of the solo sequence San Cai Jian actually match each other in exchanging offensive and defensive techniques. Through this practice, students will gain a better understanding of sword applications.
Taiji Sword Applications 2
Taiji Sword Applications (太極劍應用, tàijíjián yìngyòng) is the analysis, deconstruction, and discussion of techniques from the Yang-style Taiji Sword form. In this level, you should be able to execute at least 5 applications from a semi-cooperative freestyle sword matching situation.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students must mix both the Yang-side and Yin-side patterns along with stepping forward, backward, and in circles. Direction changes should still be present as well.
9th Rank
Taiji Saber Applications
In Taiji Saber Applications (太極刀之應用, tàijí dāo zhī yìngyòng) students must demonstrate 5 Taiji saber techniques. Each technique must be clearly explained and smoothly executed.
Taiji Staff
In Taiji Staff (太極桿, tàijí gǎn), you will review all of the fundamental patterns for staff training, including both stationary and stepping exercises. Included are techniques for sliding, hand exchanging, striking, coiling, and blocking.
Taiji Sword Matching 3
In Taiji Sword Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji sword theory. The techniques should be different than routines that students have created for previous levels.
Taiji Saber Matching 1
In Taiji Saber Matching (太極刀對練, tàijídāo duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji saber theory.
Tai Chi Silk Reeling practice (太極圈纏手練習, Tàijí quānchánshǒu liànxí) is an important foundation to Taiji Pushing Hands and Taiji Sparring. It is also known as Tai Chi symbol training, or Yin-Yang Sticking Hands. A competent level will allow a practitioner to smoothly transition from one technique to another. In this level, students explore martial applications, variations, and strategies of the exercise using any combination of the Yang-side pattern, Yin-side pattern, stepping, trapping, and locking.
10th Rank
Taiji Staff Applications
Taiji Staff Applications (太極桿之應用, tàijí gǎn zhī yìngyòng) is a semi-cooperative exercise where you must demonstrate and explain 5 techniques of Taiji Staff.
Taiji Spear
Taiji Spear (太極槍, tàijí qiāng) builds off of the skills trained previously in Taiji Staff. This level consists of a Taiji Spear sequence.
Taiji Saber Matching 2
In Taiji Saber Matching (太極劍對練, tàijíjián duìliàn), students must create 5 short repeating routines with a partner that demonstrate offensive and defensive techniques based in correct Taiji saber theory. The techniques should be different than routines that students have created for previous levels.
Taiji Sparring
In Taiji Sparring (太極自由散手, tàijí zìyóu sǎnshǒu), you must apply all Taijiquan principles into a sparring context. Students will need to train intercepting to create their initial entry into pushing hands applications.
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