All Courses






- Small Wrap Hand (小纏手, xiǎochánshǒu)
- Roast Peking Duck (北京烤鴨, Běijīng kǎoyā)
- Feudal Lord Invites to Dinner (霸王請客, bàwáng qǐngkè)
- Upper Hooking Hand (上刁手, shàngdiāoshǒu)
- Push the Boat to Follow the Stream (順水推舟, shùnshuǐ tuīzhōu)

- Back Wrap Hand (反纏手, fǎnchánshǒu)
- Large Wrap Elbow (大纏肘, dàchánzhǒu)
- Turn Back to Seize the Ape (回頭擒猿, huítóu qínyuán)
- Bow to Show Courtesy (鞠躬行禮, jūgōng xínglǐ)
- Old Man Promoted to General (老漢拜將, lǎohàn bàijiàng)











- Tangle Staff - Circle and Press Down (絞棍 - 轉圈下壓法, jiǎogùn - zhuànquān xiàyā fǎ)
- Intercept Upward - Circle and Press Down (上架 - 轉圈下壓法, shàngjià - zhuànquān xiàyā fǎ)
- Slide Sideways - Circle and Press Down (側滑 - 轉圈下壓法, cèhuá - zhuànquān xiàyā fǎ)
- Neutralize Low and Lift Upward (下化上撩法), xiàhuà shàngliáo fǎ )
- Four Points Free Sparring (四點自由對擊, sìdiǎn zìyóu duìjī)













- Single Low Cover Hand (單下蓋手, dān xiàgàishǒu)
- Double Low Cover Hand (雙下蓋手, shuāng xiàgàishǒu)
- Left and Right Intercepting Hand (左右截手, zuǒyòu jiéshǒu)
- Left, Right, and Low Intercepting Hand (左右下截手, zuǒyòuxià jiéshǒu)
- Upper Neutralizing Hand (上化手, shàng huàshǒu)

- Double Sticking Hands (雙纏手, shuāng chánshǒu)
- Single Sticking Hand (單纏手, dān chánshǒu)
- Sparrow Limbs (麻雀肢, máquè zhī)
- Low Neutralizing Hand (下化手, xià huàshǒu)
- Passing the Mountain Limbs (過山肢, guòshān zhī)













Si Lu Ben Za (四路奔砸, sìlù bēnzá) means “Four Ways of Running and Smashing” and is an advanced Northern Shaolin Long Fist form. Alternative names include 四路奔打 (sìlù bēndá) -- meaning “Four Ways of Running and Striking” and 四路蹦打 (sìlù bēngdá) -- meaning “Four Ways of Jumping and Striking.”
This form is considered one of the most difficult to truly master and is usually taught as the last Long Fist barehand form in the YMAA curriculum. It is characterized by clean, sharp, continuous, and compact movements with hard power (Jing).



- Crane Low Hooking Hand (鶴下鉤手, hè xià gōushǒu)
- External Up Hooking (外上鉤, wài shànggōu)
- Internal Up Hooking (內上鉤, nèi shànggōu)
- Low Intercepting Hand (下截手, xià jiéshǒu)
- Low Neutralizing Leg (下化腿, xiàhuà tuǐ)














- Single Low Cover Hand (單下蓋手, dān xiàgàishǒu)
- Double Low Cover Hand (雙下蓋手, shuāng xiàgàishǒu)
- Left and Right Intercepting Hand (左右截手, zuǒyòu jiéshǒu)
- Left, Right, and Low Intercepting Hand (左右下截手, zuǒyòuxià jiéshǒu)
- Upper Neutralizing Hand (上化手, shàng huàshǒu)

- Double Sticking Hands (雙纏手, shuāng chánshǒu)
- Single Sticking Hand (單纏手, dān chánshǒu)
- Sparrow Limbs (麻雀肢, máquè zhī)
- Low Neutralizing Hand (下化手, xià huàshǒu)
- Passing the Mountain Limbs (過山肢, guòshān zhī)

- Crane Low Hooking Hand (鶴下鉤手, hè xià gōushǒu)
- External Up Hooking (外上鉤, wài shànggōu)
- Internal Up Hooking (內上鉤, nèi shànggōu)
- Low Intercepting Hand (下截手, xià jiéshǒu)
- Low Neutralizing Leg (下化腿, xiàhuà tuǐ)




Si Lu Ben Za (四路奔砸, sìlù bēnzá) means “Four Ways of Running and Smashing” and is an advanced Northern Shaolin Long Fist form. Alternative names include 四路奔打 (sìlù bēndá) -- meaning “Four Ways of Running and Striking” and 四路蹦打 (sìlù bēngdá) -- meaning “Four Ways of Jumping and Striking.”
This form is considered one of the most difficult to truly master and is usually taught as the last Long Fist barehand form in the YMAA curriculum. It is characterized by clean, sharp, continuous, and compact movements with hard power (Jing).




- Tangle Staff - Circle and Press Down (絞棍 - 轉圈下壓法, jiǎogùn - zhuànquān xiàyā fǎ)
- Intercept Upward - Circle and Press Down (上架 - 轉圈下壓法, shàngjià - zhuànquān xiàyā fǎ)
- Slide Sideways - Circle and Press Down (側滑 - 轉圈下壓法, cèhuá - zhuànquān xiàyā fǎ)
- Neutralize Low and Lift Upward (下化上撩法), xiàhuà shàngliáo fǎ )
- Four Points Free Sparring (四點自由對擊, sìdiǎn zìyóu duìjī)













- Small Wrap Hand (小纏手, xiǎochánshǒu)
- Roast Peking Duck (北京烤鴨, Běijīng kǎoyā)
- Feudal Lord Invites to Dinner (霸王請客, bàwáng qǐngkè)
- Upper Hooking Hand (上刁手, shàngdiāoshǒu)
- Push the Boat to Follow the Stream (順水推舟, shùnshuǐ tuīzhōu)






- Back Wrap Hand (反纏手, fǎnchánshǒu)
- Large Wrap Elbow (大纏肘, dàchánzhǒu)
- Turn Back to Seize the Ape (回頭擒猿, huítóu qínyuán)
- Bow to Show Courtesy (鞠躬行禮, jūgōng xínglǐ)
- Old Man Promoted to General (老漢拜將, lǎohàn bàijiàng)











1st Rank

- Small Wrap Hand (小纏手, xiǎochánshǒu)
- Roast Peking Duck (北京烤鴨, Běijīng kǎoyā)
- Feudal Lord Invites to Dinner (霸王請客, bàwáng qǐngkè)
- Upper Hooking Hand (上刁手, shàngdiāoshǒu)
- Push the Boat to Follow the Stream (順水推舟, shùnshuǐ tuīzhōu)

- Single Low Cover Hand (單下蓋手, dān xiàgàishǒu)
- Double Low Cover Hand (雙下蓋手, shuāng xiàgàishǒu)
- Left and Right Intercepting Hand (左右截手, zuǒyòu jiéshǒu)
- Left, Right, and Low Intercepting Hand (左右下截手, zuǒyòuxià jiéshǒu)
- Upper Neutralizing Hand (上化手, shàng huàshǒu)


2nd Rank

- Back Wrap Hand (反纏手, fǎnchánshǒu)
- Large Wrap Elbow (大纏肘, dàchánzhǒu)
- Turn Back to Seize the Ape (回頭擒猿, huítóu qínyuán)
- Bow to Show Courtesy (鞠躬行禮, jūgōng xínglǐ)
- Old Man Promoted to General (老漢拜將, lǎohàn bàijiàng)

- Double Sticking Hands (雙纏手, shuāng chánshǒu)
- Single Sticking Hand (單纏手, dān chánshǒu)
- Sparrow Limbs (麻雀肢, máquè zhī)
- Low Neutralizing Hand (下化手, xià huàshǒu)
- Passing the Mountain Limbs (過山肢, guòshān zhī)



3rd Rank


- Crane Low Hooking Hand (鶴下鉤手, hè xià gōushǒu)
- External Up Hooking (外上鉤, wài shànggōu)
- Internal Up Hooking (內上鉤, nèi shànggōu)
- Low Intercepting Hand (下截手, xià jiéshǒu)
- Low Neutralizing Leg (下化腿, xiàhuà tuǐ)




4th Rank


- Tangle Staff - Circle and Press Down (絞棍 - 轉圈下壓法, jiǎogùn - zhuànquān xiàyā fǎ)
- Intercept Upward - Circle and Press Down (上架 - 轉圈下壓法, shàngjià - zhuànquān xiàyā fǎ)
- Slide Sideways - Circle and Press Down (側滑 - 轉圈下壓法, cèhuá - zhuànquān xiàyā fǎ)
- Neutralize Low and Lift Upward (下化上撩法), xiàhuà shàngliáo fǎ )
- Four Points Free Sparring (四點自由對擊, sìdiǎn zìyóu duìjī)




5th Rank





6th Rank





7th Rank





8th Rank






9th Rank




10th Rank

Si Lu Ben Za (四路奔砸, sìlù bēnzá) means “Four Ways of Running and Smashing” and is an advanced Northern Shaolin Long Fist form. Alternative names include 四路奔打 (sìlù bēndá) -- meaning “Four Ways of Running and Striking” and 四路蹦打 (sìlù bēngdá) -- meaning “Four Ways of Jumping and Striking.”
This form is considered one of the most difficult to truly master and is usually taught as the last Long Fist barehand form in the YMAA curriculum. It is characterized by clean, sharp, continuous, and compact movements with hard power (Jing).



