Small and Grand Circulation
Internal Elixir Qigong
Small and Grand Circulation Qigong, or Internal Elixir Qigong (內丹氣功, nèidān qìgōng) are in-depth fields of Qigong practice and are the roots to Muscle/Tendon Changing and Marrow/Brain Washing Qigong. Usually it will take more than 3 years of accurate practice to complete the Small and Grand Circulations. In order to rebuild the strength of the physical body and to bring the spirit to a higher and more enlightened level, you must store Qi in the Lower Dan Tian and fill your Qi vessels to an abundant level. Only then will you be able to effectively reconstruct the physical body and nourish the brain cells to raise your spirit and vitality.