For Health and Internal Martial Arts
Soft Qigong (軟氣功, ruǎn qìgōng) was designed to increase your capacity to store and circulate Qi. It is commonly practiced for health, healing, and martial arts. In addition to physical exercise and conditioning, it helps to improve your relaxation and breathing. Soft Qigong practice sets include: Taiji Qigong and White Crane Soft Qigong.