For Body Healing and Maintenance
Medical Qigong (保健氣功, bǎojiàn qìgōng) was created by Chinese doctors long ago for healing and to maintain health. It is safe to train and easy to learn. Through this practice, you can learn how to keep your body healthy and strong without the use of any drugs or external remedies. Some of the more popular practice sets are: The Eight Pieces of Brocade, The Five Animal Sports, and The Four Seasons Qigong.