Qigong

General Qigong Massage (普通氣功按摩, pǔtōng qìgōng ànmó) has always been an important part of Chinese Qigong practice. It will help you better understand the structure of the physical body as well as the energetic Qi body. Massage is an old but proven and effective method for maintaining health, promoting Qi flow, and relaxing. It can be done by yourself or with a partner.

Hard Qigong (硬氣功, yìng qìgōng) generally emphasizes the Yang side of Qigong training. It is common for practitioners to feel more energized during practice. Much of Hard Qigong practice originates from the Shaolin Temple, where it benefited generations of martial artists by strengthening their physical health.

Medical Qigong (保健氣功, bǎojiàn qìgōng) was created by Chinese doctors long ago for healing and to maintain health. It is safe to train and easy to learn. Through this practice, you can learn how to keep your body healthy and strong without the use of any drugs or external remedies. Some of the more popular practice sets are: The Eight Pieces of Brocade, The Five Animal Sports, and The Four Seasons Qigong.

Muscle/Tendon Changing and Marrow/Brain Washing Qigong (易筋經洗髓經氣功, yìjīnjīng xǐsuǐjīng qìgōng) was created by Bodhidharma when he was in the Shaolin Buddhist monastery. It is considered one of the most advanced Qigong practices used to train the spirit to achieve enlightenment and long-lasting youth.

Qigong (氣功, qìgōng) is the ancient art of using the mind to naturally develop the body energy for improved health, longevity, and relaxation. This course will serve as your Qigong foundation (氣功基礎, qìgōng jīchǔ), with comprehensive review of theory, principles, history, feeling and correspondence of Qi with a partner, and exercises for the spine and chest.

Small and Grand Circulation Qigong, or Internal Elixir Qigong (內丹氣功, nèidān qìgōng) are in-depth fields of Qigong practice and are the roots to Muscle/Tendon Changing and Marrow/Brain Washing Qigong. Usually it will take more than 3 years of accurate practice to complete the Small and Grand Circulations. In order to rebuild the strength of the physical body and to bring the spirit to a higher and more enlightened level, you must store Qi in the Lower Dan Tian and fill your Qi vessels to an abundant level. Only then will you be able to effectively reconstruct the physical body and nourish the brain cells to raise your spirit and vitality.

Soft Qigong (軟氣功, ruǎn qìgōng) was designed to increase your capacity to store and circulate Qi. It is commonly practiced for health, healing, and martial arts. In addition to physical exercise and conditioning, it helps to improve your relaxation and breathing. Soft Qigong practice sets include: Taiji Qigong and White Crane Soft Qigong.

Small and Grand Circulation Qigong, or Internal Elixir Qigong (內丹氣功, nèidān qìgōng) are in-depth fields of Qigong practice and are the roots to Muscle/Tendon Changing and Marrow/Brain Washing Qigong. Usually it will take more than 3 years of accurate practice to complete the Small and Grand Circulations. In order to rebuild the strength of the physical body and to bring the spirit to a higher and more enlightened level, you must store Qi in the Lower Dan Tian and fill your Qi vessels to an abundant level. Only then will you be able to effectively reconstruct the physical body and nourish the brain cells to raise your spirit and vitality.

Muscle/Tendon Changing and Marrow/Brain Washing Qigong (易筋經洗髓經氣功, yìjīnjīng xǐsuǐjīng qìgōng) was created by Bodhidharma when he was in the Shaolin Buddhist monastery. It is considered one of the most advanced Qigong practices used to train the spirit to achieve enlightenment and long-lasting youth.

General Qigong Massage (普通氣功按摩, pǔtōng qìgōng ànmó) has always been an important part of Chinese Qigong practice. It will help you better understand the structure of the physical body as well as the energetic Qi body. Massage is an old but proven and effective method for maintaining health, promoting Qi flow, and relaxing. It can be done by yourself or with a partner.

Soft Qigong (軟氣功, ruǎn qìgōng) was designed to increase your capacity to store and circulate Qi. It is commonly practiced for health, healing, and martial arts. In addition to physical exercise and conditioning, it helps to improve your relaxation and breathing. Soft Qigong practice sets include: Taiji Qigong and White Crane Soft Qigong.

Hard Qigong (硬氣功, yìng qìgōng) generally emphasizes the Yang side of Qigong training. It is common for practitioners to feel more energized during practice. Much of Hard Qigong practice originates from the Shaolin Temple, where it benefited generations of martial artists by strengthening their physical health.

Medical Qigong (保健氣功, bǎojiàn qìgōng) was created by Chinese doctors long ago for healing and to maintain health. It is safe to train and easy to learn. Through this practice, you can learn how to keep your body healthy and strong without the use of any drugs or external remedies. Some of the more popular practice sets are: The Eight Pieces of Brocade, The Five Animal Sports, and The Four Seasons Qigong.

Qigong (氣功, qìgōng) is the ancient art of using the mind to naturally develop the body energy for improved health, longevity, and relaxation. This course will serve as your Qigong foundation (氣功基礎, qìgōng jīchǔ), with comprehensive review of theory, principles, history, feeling and correspondence of Qi with a partner, and exercises for the spine and chest.