Shaolin Kung Fu is a physically intense and mentally challenging external martial art. It stresses practicality, purpose, and application behind each technique.

View

Tai Chi is an internal martial art that improves your mind, body mobility, and relaxation. In martial contexts, it uses softness to redirect and dissolve external, muscular force.

View

Qigong is the practice of understanding, feeling, and controlling your body's energy and is commonly used in exercise, meditation, massage, and healing.

View

Chin Na consists of joint-locking and cavity press techniques for incapacitating an opponent. It is one of the 4 major categories of fighting in Chinese martial arts.

View