Shaolin Kung Fu

Shaolin Kung Fu is a physically intense and mentally challenging external martial art. It stresses practicality, purpose, and application behind each technique.

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Tai Chi

Tai Chi is an internal martial art that improves your mind, body mobility, and relaxation. In martial contexts, it uses softness to redirect and dissolve external, muscular force.

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Qigong

Qigong is the practice of understanding, feeling, and controlling your body's energy and is commonly used in exercise, meditation, massage, and healing.

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Chin Na

Chin Na consists of joint-locking and cavity press techniques for incapacitating an opponent. It is one of the 4 major categories of fighting in Chinese martial arts.

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