Shaolin Kung Fu
Shaolin Kung Fu is a physically intense and mentally challenging external martial art. It stresses practicality, purpose, and application behind each technique.
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Tai Chi is an internal martial art that improves your mind, body mobility, and relaxation. In martial contexts, it uses softness to redirect and dissolve external, muscular force.
ViewQigong
Qigong is the practice of understanding, feeling, and controlling your body's energy and is commonly used in exercise, meditation, massage, and healing.
ViewChin Na
Chin Na consists of joint-locking and cavity press techniques for incapacitating an opponent. It is one of the 4 major categories of fighting in Chinese martial arts.
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